Weigh In record (no journal entry) for 18 September 2014
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228.8 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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573 kcal
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Fat: 34.27g | Prot: 15.57g | Carb: 51.17g.
Breakfast: Unsalted Butter Stick, White Bread, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). more...
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losing 3.1 lb a week
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