ping968's Journal, 16 September 2014

174.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 7.51g | Prot: 21.17g | Carb: 88.21g.   Breakfast: Spinach, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Dill Cucumber Pickles, Dole Organic Bananas, Chocolate Milk (Lowfat). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Snickers Snickers Bar (1.86 oz). more...

2171 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...