Weigh In record (no journal entry) for 16 September 2014
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254.6 lb
Lost so far: 9.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1446 kcal
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Fat: 59.77g | Prot: 118.04g | Carb: 115.83g.
Breakfast: 100% Whey Protein - Vanilla Cream, Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. Lunch: Cherry Tomatoes, Reduced Fat 4 Cheese Mexican Cheese, Original Taco Seasoning Mix, Ground Turkey (Cooked), Mixed Salad Greens, Nonfat Plain Yogurt. Dinner: Cooked Broccoli (from Fresh), Salmon. Snacks/Other: Sugared or Glazed Doughnuts, Pears. more...
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losing 0.4 lb a week
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