Weigh In record (no journal entry) for 16 September 2014
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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628 kcal
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Fat: 22.22g | Prot: 35.03g | Carb: 71.32g.
Breakfast: V8 Tropical Juice, Toasted Crumpet, Fried Egg without Fat. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Thigh. Dinner: Oranges. Snacks/Other: Latte Coffee. more...
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losing 0.1 lb a week
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