|
New low since I started dieting!
|
167.0 lb
Lost so far: 35.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2014:
|
1027 kcal
|
Fat: 42.97g | Prot: 111.04g | Carb: 45.45g.
Breakfast: Tillamook Medium Cheddar Cheese, Frigo Natural String Cheese Part Skim, Coffee, Kirkland Signature Organic Vanilla Soy Milk, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). Dinner: Mixed Salad Greens, Great Value Rasberry Vinaigrette, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
|
1845 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyThinksFSTechsSUCK's weight history
|