Weigh In record (no journal entry) for 22 August 2014
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158.6 lb
Lost so far: 66.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1140 kcal
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Fat: 43.09g | Prot: 80.16g | Carb: 113.20g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Compliments Swedish Meatballs, Dempster's Hot Dog Buns. Dinner: Balsamic, dijon mustard, whole wheat wrap, cucumber, COTTAGE CHEESE, lettus, sunflower, Chicken (Skin Not Eaten). Snacks/Other: Isagenix Slim Cakes, Nectarines, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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