Weigh In record (no journal entry) for 22 August 2014
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144.0 lb
Lost so far: 85.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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418 kcal
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Fat: 6.92g | Prot: 22.52g | Carb: 66.13g.
Breakfast: Soft Baked Molasses Cookies, Bean Soup (Home Recipe), 97% Fat Free Thin Sliced Honey Ham, Dark Pump Pumpernickel Bread. more...
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losing 0.8 lb a week
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