Weigh In record (no journal entry) for 21 August 2014
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2014:
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933 kcal
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Fat: 68.39g | Prot: 50.22g | Carb: 29.95g.
Dinner: Broccoli, Carrot Juice, Denny's Sliced Tomatoes (3 Slices), Olive Oil, Cooked Summer Squash (from Fresh), Cheddar Cheese, Ground Beef (Cooked), Publix Onions, Five Guys Green Peppers. Snacks/Other: The Devon Cream Company English Luxury Clotted Cream. more...
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losing 4.6 lb a week
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 Comments
Your weigh in is looking good!
21 Aug 14 by member: BuffyBear
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Cheers BuffyBear. Atkins. Don't like it but it's working. That alone with painting three room in boiling hot weather. I am sooooo determined. Can't believe how fat I've gotten. Time to say goodbye to sadness. My gorgeous dog Cassie got killed by a car right in front of me three years ago. I'll never get over it. I really lost it. She was a fabulous dog and I have never loved a living creature so much. Sometimes life can be very hard. Miss you so much Cassie x
21 Aug 14 by member: Buffy101
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I so understand - we have all had our "Cassie's". Cherish your memories.
21 Aug 14 by member: BuffyBear
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