Weigh In record (no journal entry) for 30 July 2014
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247.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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606 kcal
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Fat: 4.16g | Prot: 62.38g | Carb: 79.80g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios. Lunch: HEB Cantaloupe Chunks, Maple Grove Farms Fat Free Raspberry Vinaigrette, Lettuce, Great Value Romaine Lettuce, Bell Peppers, Kroger Fat Free Cottage Cheese. Dinner: HuHot Mongolian Grill Cabbage, Wal-Mart Tilapia Fillets, HEB Cantaloupe Chunks. more...
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2851 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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