Weigh In record (no journal entry) for 29 July 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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713 kcal
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Fat: 25.02g | Prot: 22.54g | Carb: 100.69g.
Breakfast: Beef Sausage Patty or Link, Kellogg's Smart Start. Lunch: Caesar Salad with Romaine. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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steady weight
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Kishkish's weight history
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