Weigh In record (no journal entry) for 28 July 2014
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319.4 lb
Lost so far: 23.9 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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541 kcal
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Fat: 32.42g | Prot: 28.04g | Carb: 37.47g.
Breakfast: Lime, Apples, Cucumber (with Peel), Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags. Lunch: Clearly Canadian Beverage Corporation Zero Calories Sparkling Blueberry, Sargento Sharp Cheddar Snacks Cheese Sticks, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Wish-Bone Italian Salad Dressing, McCormick Hot Chili Seasoning Mix, Red Tomatoes (Stewed, Canned), Mushrooms, Ground Beef (Cooked), Tomato Sauce (Canned), Celery, Zucchini, Onions. more...
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gaining 0.5 lb a week
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