goalierm's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
190.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1577 kcal Fat: 59.68g | Prot: 80.47g | Carb: 185.68g.   Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Tim Hortons Double Double (Large). Lunch: Nature's Best Zero Carb Isopure Drink - Apple Melon, Avocados, Blueberries, Jose Ole Breakfast Burrito - Egg & Ham. Dinner: Bush's Best Country Style Baked Beans, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Blueberries, Popcorn, Indiana Movie Theater Popcorn. more...
losing 0.5 lb a week

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