bigdinok's Journal, 25 July 2014

195.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 81.70g | Prot: 171.34g | Carb: 145.18g.   Breakfast: Dentyne Fire Spicy Cinnamon Gum, Bananas, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Advocare Arginine Extreme, Max Muscle Glutamine, Musclepharm BCAA 3:2:1, MusclePharm Combat, Musclepharm Hybrid N.O.. Lunch: Marie's Jalapeno Ranch Dressing, Black Pepper, Texas Roadhouse Pulled Pork, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Peach, Cavender's All Purpose Greek Seasoning, Musclepharm Casein - Chocolate Milk, Monster Beverage Absolutely Zero, Roma Tomatoes, Bananas, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Tap Water. more...

2849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running - 7/mph - 18 minutes, Swimming (moderate) - 22 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...