Weigh In record (no journal entry) for 14 July 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1824 kcal
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Fat: 56.42g | Prot: 227.30g | Carb: 108.05g.
Breakfast: Hodgson Mill Steel Cut Oats, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Onions, Kirkland Signature Normandy Style Vegetable Blend, Egg White, Kroger Eggs (Extra Large), Green Peppers, Tostitos All Natural Chunky Salsa (Hot). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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