sferreyr's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014

Diet Calendar Entries for 11 July 2014:
1339 kcal Fat: 46.07g | Prot: 61.90g | Carb: 173.16g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, White Bread. Dinner: Canola Vegetable Oil , Regular Mayonnaise, Great Value Plain Bread Crumbs, Skinless Chicken Breast, Green Peas (Frozen) , White Potatoes (Flesh and Skin) , Carrots . Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
2445 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

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