moemike's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014
169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:
2699 kcal Fat: 59.11g | Prot: 125.04g | Carb: 242.41g.   Breakfast: Bananas , Kellogg's Special K Strawberry Protein Meal Bar, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Culinary Collection Chicken Makhani. Dinner: Bear & Wolf Pink Salmon, Barefoot Contessa Beef Stew Bourguignon. Snacks/Other: Anheuser-Busch Budweiser Dry Beer, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Cupcake with Icing, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
2966 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 6 hours and 55 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moemike's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.