Weigh In record (no journal entry) for 24 April 2014
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2289 kcal
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Fat: 102.58g | Prot: 71.77g | Carb: 268.97g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Brown Rice, Thai Kitchen Peanut Satay Sauce, WestSoy Extra Firm Tofu, Broccoli Flower Clusters . Dinner: Plain Pancakes, Syrup, America's Choice Bacon Thick Sliced. Snacks/Other: mama mama noodles (palo duck), Reese's Peanut Butter Egg, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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2220 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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