Weigh In record (no journal entry) for 21 April 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2014:
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1907 kcal
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Fat: 50.88g | Prot: 82.62g | Carb: 272.99g.
Breakfast: Tea with Milk and Sugar, Udupi Mendu Vada, Idli. Lunch: Boiled Egg, White Rice. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Biryani. Snacks/Other: Tea with Milk and Sugar, Pani Puri. more...
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3145 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours and 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 3 hours and 30 minutes, Resting - 7 hours and 42 minutes. more...
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