Weigh In record (no journal entry) for 19 April 2014
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250.7 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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906 kcal
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Fat: 22.89g | Prot: 46.89g | Carb: 134.44g.
Breakfast: Cottage Cheese, Mixed Grain Bread. Lunch: Pineapple, Bananas, Apple, Orange Juice. Dinner: Mixed Grain Bread, Fried Floured or Breaded Fish. more...
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losing 2.2 lb a week
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