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Bored with Atkins too structured to buying their products...I can do a high protein,low carb diet alone..I like to track my own meals.
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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674 kcal
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Fat: 39.35g | Prot: 60.83g | Carb: 20.91g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Pace Picante Medium Salsa, Scrambled Egg (Liquid Mixture), Scrambled Egg (Whole, Cooked). Dinner: No Name Chunk Light Tuna Packed in Water, No Name Chunk Light Tuna Packed in Water. Snacks/Other: Onions, Mayonnaise, Calavo Avocado. more...
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losing 11.2 lb a week
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 Comments
I like this site a lot, just found you guys. Nice to see they cross reference my Atkins progress right here and i can do the diet without all their expensive product advertisement popping up every screen I go into...Lost 5 pounds in 4 days..I am really strict on myself...should be about 160 and today 195...wish me luck...here we go!
EAS has a great Atkins copy-cat drink out..cheaper and less calories, alittle higher protein too...SAM's and Cosco has them by the case...Today I go to get some...
19 Apr 14 by member: ellieandcody
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19 Apr 14 by member: Shari22
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Premier Protein 30gm protein drink in Starwberry Crème, chocolate and Vanilla..Delivers more protein and 2 carbs...fills you up, and cheap enough at 23 bucks for 18 at Cosco..no diet taste..Kind of reminds you of a milkshake...can be used as meal replacement too..160 calories, freezes well and I think the best for a liquid diet for a few days...working for me with a slow metabolism cause of age..
24 Apr 14 by member: ellieandcody
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Visit dietdoctor.com/lchf its similar to Atkins but uses real food.
24 Apr 14 by member: Deborahg382
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