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This is tough. I think I have over consumed my carbs for the day.
Can somebody tell me when do you find it best to weigh yourself and get true numbers.
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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964 kcal
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Fat: 25.99g | Prot: 51.05g | Carb: 131.99g.
Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Great Value Frozen Red Raspberries, Frozen Blueberries, Frozen Blackberries, Great Value Greek Nonfat Yogurt - Vanilla, Silk Pure Almond Milk - Vanilla. Lunch: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Reddi-wip Original Dairy Whipped Topping, Forza Moscato Wine, Cooked Carrots, Fried Battered Fish. Dinner: Dried Apricot, Celery, Cucumber (with Peel), Sweet Red Peppers, Baby Spinach. Snacks/Other: Water. more...
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3497 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
When is the best time of the day to weigh yourself?
19 Apr 14 by member: Wishmeluck01
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In the morning, as soon as you arise, after you go to the Bathroom
19 Apr 14 by member: Shari22
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19 Apr 14 by member: Wishmeluck01
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