Weigh In record (no journal entry) for 19 April 2014
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143.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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676 kcal
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Fat: 28.98g | Prot: 40.39g | Carb: 72.65g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Texas Roadhouse Grilled Shrimp, Marketside Southwest Chopped Salad. Dinner: Sushi with Avocado rolled in Seaweed. Snacks/Other: Chobani Simply 100 Peach, Trader Joe's Slivered Almonds. more...
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losing 2.8 lb a week
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