Weigh In record (no journal entry) for 18 April 2014
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222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 April 2014:
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1019 kcal
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Fat: 20.46g | Prot: 42.50g | Carb: 177.73g.
Breakfast: Flora Pro-Activ Light, Toasted White Bread, Dried Prune, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix. Lunch: Tip Top Cheese and Bacon Rolls. Snacks/Other: Tea with Skimmed Milk, Goulburn Valley Diced Fruit Salad, Nescafe Cappuccino Skim 99% Fat Free, Kellogg's Special K Bar. more...
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