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First day of two-a-days. 45 Min of cardio in the morning, 30 min of cardio + weight training.
Diet Calendar Entry for 16 April 2014:
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939 kcal
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Fat: 28.17g | Prot: 73.57g | Carb: 90.39g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Boiled Egg. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), White Rice (Short-Grain), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...
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