Weigh In record (no journal entry) for 15 February 2013
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1005 kcal
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Fat: 45.13g | Prot: 53.33g | Carb: 104.55g.
Breakfast: Butter, 100% Whole Wheat Thin Sliced Bread, Apple Juice, Boiled Egg. Lunch: Chicken (Skin Not Eaten), Bananas. Dinner: Sweet Onions, Tomatoes, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Butter, Wild Bay Scallops. Snacks/Other: Whipped Heavy Cream (Sweetened), Dark Chocolate Covered Strawberries. more...
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2186 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Margie clare's weight history
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