Margie clare's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1005 kcal Fat: 45.13g | Prot: 53.33g | Carb: 104.55g.   Breakfast: Boiled Egg, Apple Juice, 100% Whole Wheat Thin Sliced Bread, Butter. Lunch: Bananas, Chicken (Skin Not Eaten). Dinner: Wild Bay Scallops, Butter, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tomatoes, Sweet Onions. Snacks/Other: Dark Chocolate Covered Strawberries, Whipped Heavy Cream (Sweetened). more...
2186 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Giannis100 supported mariaweber52's Weight Entry.
shewat recorded a Weight Entry at 181.2 lb.
mskestrela commented on Hipaagrammy's Journal Entry.
Jipper500 updated their Food Diary.
Deborahg382 recorded a Journal Entry.
slowlandscapes recorded a Weight Entry at 178.0 lb.
j4065381 recorded a Journal Entry and a Weight Entry at 142.9 lb.
fatsteve recorded a Weight Entry at 173.0 lb.