Margie clare's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1005 kcal Fat: 45.13g | Prot: 53.33g | Carb: 104.55g.   Breakfast: Boiled Egg, Apple Juice, 100% Whole Wheat Thin Sliced Bread, Butter. Lunch: Bananas, Chicken (Skin Not Eaten). Dinner: Wild Bay Scallops, Butter, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tomatoes, Sweet Onions. Snacks/Other: Dark Chocolate Covered Strawberries, Whipped Heavy Cream (Sweetened). more...
2186 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

Meatguy updated their Food Diary.
tamariyaholde recorded a Weigh In at 87.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
warrenwinter commented on kk3476's Weigh In.
572014 recorded a Weigh In at 163.1 lb.
Odeliaa recorded a Weigh In at 228.4 lb.
Meharryhojo recorded a Weigh In at 173.1 lb.
dboza commented on mahjohn's Journal Entry.