Margie clare's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1005 kcal Fat: 45.13g | Prot: 53.33g | Carb: 104.55g.   Breakfast: Boiled Egg, Apple Juice, Butter, 100% Whole Wheat Thin Sliced Bread. Lunch: Chicken (Skin Not Eaten), Bananas. Dinner: Sweet Onions, Wild Bay Scallops, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tomatoes, Butter. Snacks/Other: Whipped Heavy Cream (Sweetened), Dark Chocolate Covered Strawberries. more...
2186 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

Sedentary2 recorded a Journal Entry and a Weigh In at 188.0 lb.
suzie-d updated their Exercise Diary.
ammittai supported yduj57's Weigh In.
tbrain recorded a Journal Entry and a Weigh In at 172.8 lb.
monban recorded a Weigh In at 230.0 lb.
Posty recorded a Weigh In at 232.8 lb.
Lisa Kay joined challenge Sassy Sista's Phase #2.
DairyKing commented on BuffyBear's Journal Entry.