Margie clare's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1005 kcal Fat: 45.13g | Prot: 53.33g | Carb: 104.55g.   Breakfast: Apple Juice, 100% Whole Wheat Thin Sliced Bread, Butter, Boiled Egg. Lunch: Chicken (Skin Not Eaten), Bananas. Dinner: Sweet Onions, Butter, Wild Bay Scallops, Tomatoes, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Covered Strawberries, Whipped Heavy Cream (Sweetened). more...
2186 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

Margie clare recorded a Weigh In at 156.6 lb.
Margie clare recorded a Weigh In at 157.6 lb.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

blurose411 supported Alltheangelsenvy's Journal Entry.
Alltheangelsenvy supported amyb713's Journal Entry.
ClassicRocker supported jmb3450's Journal Entry.
sylvialgarcia recorded a Weigh In at 145.0 lb.
thecatspajamas updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.7 lb.
Deb_N supported Draglist's Journal Entry.
sammiecostello commented on their Journal Entry.