 |
Margie clare's Journal, 15 February 2013
|
 |
Weigh In record (no journal entry) for 15 February 2013
|
164.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1005 kcal
|
Fat: 45.13g | Prot: 53.33g | Carb: 104.55g.
Breakfast: Boiled Egg, Apple Juice, Butter, 100% Whole Wheat Thin Sliced Bread. Lunch: Bananas, Chicken (Skin Not Eaten). Dinner: Butter, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tomatoes, Sweet Onions, Wild Bay Scallops. Snacks/Other: Dark Chocolate Covered Strawberries, Whipped Heavy Cream (Sweetened). more...
|
|
2186 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Margie clare's own diet
|
Margie clare's weight history
Margie clare's Recent Activity
Margie clare's own activity
Margie clare's Buddies
No recent activity.
Other Member Diet Recent Activity
|