westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 169.4 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 170.4 lb.

westcoastbroke's Buddies

jparlett and obease are now buddies.

Other Member Diet Recent Activity

CP23322 replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Danaja34 supported idiay's Journal Entry.
ChristyLA supported skwhite's Journal Entry.
ejpike recorded a Weigh In at 120.2 lb.
Megan Quezada recorded a Weigh In at 197.0 lb.
Lynda L recorded a Journal Entry and a Weigh In at 121.0 lb.
Turloughfisher updated their Food Diary.
wadeb32 recorded a Weigh In at 182.2 lb.