westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: orange, banana, steel cut oats, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 179.7 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 181.2 lb.
westcoastbroke recorded a Weigh In at 182.8 lb.

westcoastbroke's Buddies

jparlett and Yafreaka are now buddies.

Other Member Diet Recent Activity

Lindt007 recorded a Weigh In at 229.7 lb.
jbruntt recorded a Weigh In at 197.5 lb.
jennifermcvicar recorded a Weigh In at 220.0 lb.
TonyFar recorded a Weigh In at 207.7 lb.
djs2512 recorded a Weigh In at 188.0 lb.
Grebert recorded a Weigh In at 237.2 lb.
441fp recorded a Weigh In at 155.4 lb.
TheNatedawg submitted a diet Tip.