westcoastbroke's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

178.7 lb Lost so far: 8.4 lb. Still to go: 23.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:

822 kcal

Fat: 13.99g | Prot: 36.05g | Carb: 149.52g. Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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	recorded a weigh in at 168.4 lb.
	replied to Rosevilla2005's Group post - Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t.
	recorded a weigh in at 169.9 lb.
	replied to Suzyqszoo's Group post - Hi everyone!.

westcoastbroke's Buddies

	rclocher3 recorded a weigh in at 190.7 lb.
	mikecontos commented on kingkeld's journal.

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	kkd1125 and Krenae3 are now buddies.
	jessmariergv and Krenae3 are now buddies.
	micki13 and Krenae3 are now buddies.
	efoxkole recorded a weigh in at 146.0 lb.
	Pmhan updated their Exercise Diary.
	Bluey04 recorded a weigh in at 145.3 lb.
	notlivingonramen updated their Food Diary.
	iglass recorded a weigh in at 166.0 lb.

westcoastbroke's Journal, 15 February 2013

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