westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weight Entry at 184.6 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 185.5 lb.
westcoastbroke recorded a Weight Entry at 187.0 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bethkabran supported whak1004's Weight Entry.
treeremoval01 recorded a Weight Entry at 80.0 lb.
RichS71 recorded a Weight Entry at 236.6 lb.
chrisw77 recorded a Weight Entry at 148.0 lb.
Dbulls supported cheren0505's Journal Entry.
heewon9304 recorded a Journal Entry.
TobiCM is following Swiiila.
victortnt recorded a Weight Entry at 194.7 lb.