westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 179.5 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 178.5 lb.
westcoastbroke recorded a Weigh In at 176.5 lb.
westcoastbroke recorded a Weigh In at 177.2 lb.

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jparlett and jasonfahy are now buddies.

Other Member Diet Recent Activity

lettygaylor and ruthshuman are now buddies.
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D Bone recorded a Weigh In at 208.0 lb.