westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 103.2 lb.
westcoastbroke recorded a Weigh In at 184.3 lb.
westcoastbroke recorded a Weigh In at 182.0 lb.
westcoastbroke recorded a Weigh In at 181.8 lb.

westcoastbroke's Buddies

jparlett and iulani are now buddies.

Other Member Diet Recent Activity

FJA314 recorded a Weigh In at 325.0 lb.
Delrose recorded a Weigh In at 170.0 lb.
Straney13 recorded a Weigh In at 293.6 lb.
SamanthaCH recorded a Weigh In at 140.4 lb.
Dave Kegley recorded a Weigh In at 231.2 lb.
TheFredward recorded a Weigh In at 213.0 lb.
koolkingred recorded a Weigh In at 173.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.