westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: pinto beans, kale, carrots, mushroom. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 177.0 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 177.8 lb.
westcoastbroke recorded a Weigh In at 175.4 lb.
westcoastbroke recorded a Weigh In at 175.3 lb.

westcoastbroke's Buddies

jparlett updated their Food Diary.
Tamaralynn0480 recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

nicolene20 updated their Food Diary.
Wanda Botha recorded a Weigh In at 158.7 lb.
altagent supported zavala68's Journal Entry.
NOLAgal71 recorded a Journal Entry and a Weigh In at 220.0 lb.
stacie7278 recorded a Weigh In at 175.0 lb.
lindaskirkland recorded a Weigh In at 231.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rsuano recorded a Weigh In at 143.5 lb.