westcoastbroke's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.7 lb Lost so far: 8.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 186.4 lb.
westcoastbroke recorded a Weigh In at 185.0 lb.
westcoastbroke recorded a Weigh In at 183.9 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 183.6 lb.

westcoastbroke's Buddies

RkTkFx commented on irish_chick's Journal Entry.
CTrevino1215 recorded a Journal Entry.

Other Member Diet Recent Activity

dglass updated their Food Diary.
Klipshorn updated their Food Diary.
crackberryguru recorded a Weigh In at 176.0 lb.
ZakChange and epright9 are now buddies.
daisydoestoolittle commented on KyleNicolle's Journal Entry.
dawnfarm commented on baangd's Journal Entry.
NoWillPower79 recorded a Journal Entry and a Weigh In at 189.0 lb.
Jesicap supported claudialuna01's Weigh In.