hollipop's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.6 lb Lost so far: 40.2 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1433 kcal Fat: 51.83g | Prot: 61.79g | Carb: 183.18g.   Breakfast: bacon, rachael ray oatmeal. Lunch: veggie blend salad, kroger shredded colby jack, slivered almonds, lite creamy ranch, lean pocket mexican chicken, anjou pear. Dinner: breaded mushrooms, turkey sub. Snacks/Other: fiber one cookie. more...
on diet low-carb and walking!   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for low-carb and walking!



hollipop's weight history


hollipop's Recent Activity

hollipop's Own Activity

hollipop commented on erika2633's Journal Entry.
hollipop commented on DairyFarmersWife's Journal Entry.
hollipop recorded a Journal Entry and a Weigh In at 211.2 lb.

hollipop's Buddies

xohhjeez supported mrsmole's Journal Entry.
erika2633 recorded a Journal Entry.
DairyKing commented on LoadGod's Journal Entry.
DairyFarmersWife commented on xohhjeez's Journal Entry.

Other Member Diet Recent Activity

MTurner123 recorded a Weigh In at 127.0 lb.
juanparada recorded a Weigh In at 175.0 lb.
Robix updated their Exercise Diary.
Hipaagrammy supported Suzzie46's Weigh In.
johnsrude updated their Exercise Diary.
encouraged commented on Hipaagrammy's Journal Entry.
ChrisComedy commented on their Journal Entry.
Lara Purcina recorded a Weigh In at 123.2 lb.