hollipop's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.6 lb Lost so far: 40.2 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1433 kcal Fat: 51.83g | Prot: 61.79g | Carb: 183.18g.   Breakfast: rachael ray oatmeal, bacon. Lunch: lean pocket mexican chicken, veggie blend salad, kroger shredded colby jack, slivered almonds, lite creamy ranch, anjou pear. Dinner: breaded mushrooms, turkey sub. Snacks/Other: fiber one cookie. more...
on diet low-carb and walking!   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for low-carb and walking!



hollipop's weight history


hollipop's Recent Activity

hollipop's Own Activity

hollipop updated their Food Diary.
hollipop recorded a Journal Entry and a Weigh In at 208.8 lb.
hollipop recorded a Journal Entry and a Weigh In at 210.0 lb.
hollipop commented on cindyshine's Journal Entry.

hollipop's Buddies

Helewis commented on their Journal Entry.
RkTkFx supported csweld29's Weigh In.
gg-girl updated their Exercise Diary.

Other Member Diet Recent Activity

8hunter6 supported tivel's Weigh In.
yura00 recorded a Weigh In at 218.7 lb.
tivel recorded a Weigh In at 155.2 lb.
Marty70 supported blakerose's Journal Entry.
mingjo recorded a Journal Entry and a Weigh In at 114.4 lb.
hpwatson updated their Exercise Diary.
mahjohn commented on blakerose's Journal Entry.
Legalw supported punkin5053's Journal Entry.