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Wow. I’m sure I’ll be back up some tomorrow, but the trend is down. So encouraging!
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210.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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654 kcal
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Fat: 28.44g | Prot: 30.93g | Carb: 77.96g.
Breakfast: Polaner Sugar Free Orange Marmalade, Jif Creamy Peanut Butter, Lender's 100% Whole Wheat Mini Bagel. Lunch: Jell-O Temptations - Lemon Meringue Pie, Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Rao's Homemade Marinara Sauce, Mozzarella Cheese (Part Skim Milk), Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 19.6 lb a week
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 Comments
The trend really is what is important. Keep it up!
15 Nov 18 by member: 1982nodak
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