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I rode my exercise bike for 5 minutes last night, under the DR orders, man did if feel good and hurt really bad all at the same time. Here is hoping we are on our way back to regular full body exercise.
Diet Calendar Entry for 20 September 2018:
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2191 kcal
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Fat: 73.94g | Prot: 87.10g | Carb: 309.00g.
Breakfast: Granola cereal x, 2% Fat Milk, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Monterey Jack Cheese, Chicken Sandwich with Spread, Kettle Brand Jalapeno Jack Potato Chips, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sweet Cherries, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Mountain Creamery Plain Greek Yogurt 2%, Zucchini, Gummy Bears, Honey, Navitas Naturals Goji Berries. Snacks/Other: Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus, Publix Green Bell Pepper, Cupcake with Icing. more...
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