Mjgh06's Journal, 20 August 2018

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WHOOT WHOOT!!!

20# Loss in 1-Month!! Okay I needed another .4 loss to equal 20#s but I am Ecstatic!

175.4 lb Lost so far: 14.2 lb. Still to go: 50.4 lb. Diet followed 100%.

Diet Calendar Entries for 20 August 2018:

659 kcal

Fat: 50.20g | Prot: 35.96g | Carb: 13.21g. Breakfast: Kroger Bottled Water. Lunch: Kroger Water, Spaghetti Squash Casserole. Dinner: Hellmann's Real Mayonnaise, Baked or Broiled Salmon. more...

1946 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.9 lb a week

59 Supporters Support

1 to 20 of 21

Comments

Good work

20 Aug 18 by member: Kenna Morton

Good Job!!!!

20 Aug 18 by member: Kim4dogNite

Something to be proud of, for sure!!

20 Aug 18 by member: Pixie722

Wonderful!!!

20 Aug 18 by member: BeckyT64

Awesome!

20 Aug 18 by member: elistev

Great job!

20 Aug 18 by member: MrsMagyk

keep at it!

20 Aug 18 by member: RyanTT

close enough. congrats

20 Aug 18 by member: baskington

You are killing it!! Great job!

20 Aug 18 by member: jengetfit123

Amazing loss, hope I don't find it.

20 Aug 18 by member: adamevegod1

Awesome!!!

20 Aug 18 by member: SoCalPam

congratulations!

20 Aug 18 by member: tahoebrun

Close enough for government work

20 Aug 18 by member: clay pot baker

That’s great

20 Aug 18 by member: skinnyminny54

GREAT JOB !!!!

20 Aug 18 by member: DO N OK

yay!

20 Aug 18 by member: kls_toujour

That’s radical

20 Aug 18 by member: SissiJo

Wow! 20 pounds!!! Great work woman!

20 Aug 18 by member: KayBuckaroo

Amazing, congrats!

20 Aug 18 by member: elsie chag

So awesome!!!

20 Aug 18 by member: Ashleye698

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Mjgh06's Journal, 20 August 2018

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