Weigh In record (no journal entry) for 19 August 2018
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1816 kcal
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Fat: 73.05g | Prot: 80.67g | Carb: 222.19g.
Breakfast: Great Value Black Beans (Frijoles Negros), Fried Egg, Calavo Avocado. Lunch: Feta Cheese, Goya Yellow Split Peas, Simple Truth Organic Green Lentils, Crisps, Quorn Cumberland Sausages, Coleslaw, Golden Corral Spinach Quiche, Hanover Chick Peas. Dinner: Cooked Sauerkraut, Cheddar Cheese, Archer Farms Sliced Sourdough Loaf, Vegetable Soup (Home Recipe). Snacks/Other: Coffee with Milk, O'Doul's Non Alcoholic Beer. more...
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losing 5.6 lb a week
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