MrsMagyk's Journal, 17 August 2018

142.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 51.82g | Prot: 21.41g | Carb: 117.10g.   Breakfast: Clover Valley Creamy Peanut Butter, Honeycrisp Apples, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Nabisco Wheat Thins Crackers - Ranch, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Dinner: Simple Truth Organic Jalapeño Hot Sauce, Kroger Pure Olive Oil, Avocados, Lime, Mission White Corn Tortillas (51g), Bell Peppers, Onions, Kroger Lemon Lime Sparkling Water, Clover Valley Black Cherry Sparkling Water. Snacks/Other: Simple Truth Roasted Almonds, Purple Cow Vanilla Low Fat Frozen Yogurt, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. more...

2523 kcal

Activities & Exercise: Cooking - 25 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 9 hours, Hanging Laundry - 5 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Stretching (yoga) - 3 minutes, Yoga - 30 minutes, Shopping - 15 minutes, Showering - 15 minutes, Sitting - 1 hour. more...