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The scale barely budged but I feel some more room in my clothes and my muscles are building. Keeping the faith.
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145.1 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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863 kcal
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Fat: 29.76g | Prot: 46.30g | Carb: 102.74g.
Breakfast: Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Rice with Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Water, Nescafe Coffee Classic, Oranges. more...
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losing 0.2 lb a week
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 Comments
yes! that is hard sometimes, but the clothes tell us. keep it up and the whoosh will come!!
17 Aug 18 by member: cynthiaaeh
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17 Aug 18 by member: John10251
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17 Aug 18 by member: kls_toujour
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