Draglist's Journal, 17 August 2018

Late entry (16 August 2018 happy hour appetizers): Crabcake and hamburger sliders with coleslaw, straw onions, and mushrooms at Matchbox in Washington DC!

Diet Calendar Entries for 17 August 2018:
1633 kcal Fat: 142.58g | Prot: 47.67g | Carb: 44.54g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Water, Coffee. Lunch: Water. Dinner: Organic Tri-Color Peppers, Lucerne Extra Sharp Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Hillshire Farm Beer Brats Bratwurst, Hebrew National Beef Franks, Peloponnese Kalamata Olives. Snacks/Other: Deer Park Sparkling Natural Spring Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
2481 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Sounds delicious! 
17 Aug 18 by member: LZenn
That dinner looks awesome! I want to make keto Cole slaw. Is it easy?  
17 Aug 18 by member: I am Thor
Looks Scumptious!!! 
17 Aug 18 by member: Maine coon
I feel like i could eat that meal every day. 
17 Aug 18 by member: jengetfit123
I could dive into those straw onions. 
17 Aug 18 by member: Magpiezoe
Pull me up a chair - I'll be right there! 
17 Aug 18 by member: nikeit
I'm on my way...I think I should be creating a restaurant list from you in case I ever end up around those parts! 
18 Aug 18 by member: nikeit
Nice spread! 
18 Aug 18 by member: CrashtestDawnie

     
 

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