Weigh In record (no journal entry) for 16 August 2018
|
115.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1576 kcal
|
Fat: 60.83g | Prot: 106.31g | Carb: 152.21g.
Breakfast: Mróz Mięso Mielone Wołowe, Nasze Smaki Kiełbasa Śląska, Sos Pomidorowy, Italiamo Cannelloni, Nasze Smaki Kaszanka Grillowa, Gołąbki, Woda, Cytryna, Kawa. Lunch: Bułka Pszenna, Zupa Kalafiorowa. Dinner: Zupa Pomidorowa, Zupa Gulaszowa. Snacks/Other: KFD Odżywka Białkowa, Megabol Kreatyna. more...
|
|
1874 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JW1206's weight history
|