jengetfit123's Journal, 14 August 2018

Good morning, fs friends!

I am procrastinating working out and it is getting tropical. But had a nice morning. I got rm up kinda on the early side. We had a good brainstorming session about some projects we are cooking up. Then we walked the princess and let her run off some energy and then we voted.

Today is my fave t25 -- speed 2.0. It is kinda like i imagine drill team might be. Of course i did break down and buy gamma, lol. I guess alpha is cardio, beta is abs (uh, yeah, that's obvious) and gamma is more strength training. Basically this reviewer i like (dysfunctional parrot, if anyone is intetested) said if you like shaun t and you like t25 it is great. So yeah, i am team shaun t!

Tonight is night 2 of bachelor in paradise. Anybody watching? Seriously my fave of all the cheesy bachelor offerings.

Okay, my fat is not going to burn itself... Hope everyone is having a good day!

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1669 kcal

Fat: 94.65g | Prot: 72.12g | Carb: 148.38g.   Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Dinner: Gorton's Pub-Style Beer Batter Cod, Kikkoman Less Sodium Soy Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Natural Almonds, Cooked Green String Beans (from Fresh), Butter (Salted), Daisy 4% Small Curd Cottage Cheese, Parmesan Cheese (Shredded), Daisy Light Sour Cream, Cooked Cauliflower (from Fresh), Brussels Sprouts, Baked Potato (Peel Eaten). Snacks/Other: Whole Foods Market Traditional Guacamole, Donkey Chips Authentic Tortilla Chips, Great Value Mixed Nuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Chobani Nonfat Vanilla Greek Yogurt, Centrum Ultra Women's Multivitamin, Bragg Organic Apple Cider Vinegar. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, T25 - 25 minutes, Elliptical - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...