Weigh In record (no journal entry) for 14 August 2018
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291.7 lb
Lost so far: 16.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2018 kcal
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Fat: 63.37g | Prot: 79.30g | Carb: 299.40g.
Breakfast: Berries, Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Kraft Fat Free Ranch Salad Dressing, Fresh'n Easy Garden Salad, Bush's Best Homestyle Baked Beans, Turkey Meat. Dinner: Mission Yellow Corn Tortillas, Old El Paso Refried Beans, Ground Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin Bran Cereal, Musselman's Natural Unsweetened Apple Sauce, Millville Crunchy Oats & Honey Granola Bars. Snacks/Other: McDonald's Chocolate Chip Cookie, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.4 lb a week
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