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Unplanned Rest Day re-feed. Again....
Waist =32 3/8"
Diet Calendar Entry for 23 July 2018:
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1483 kcal
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Fat: 110.61g | Prot: 39.12g | Carb: 82.21g.
Dinner: Beef Shortribs (Choice Grade), Harris Teeter Lite Sour Cream, Butter (Salted), Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...
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