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tigretexano
Journal
21 Jul 18
tigretexano's Journal, 21 July 2018
tigretexano's Profile
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Weigh In record (no journal entry) for 21 July 2018
154.4 lb
Lost so far:
22.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2018:
1187 kcal
Fat: 60.01g | Prot: 78.84g | Carb: 76.59g.
Breakfast:
Mission Tostadas Horneadas, Scrambled Egg .
Lunch:
Cooked Summer Squash, Private Selection Carne Asada.
Dinner:
Stop & Shop Yellow Cheese.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Watermelon .
more...
1743 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
8 Supporters
Support
Comments
Thank you have a wonderful day
21 Jul 18 by member:
tigretexano
Nice drop
21 Jul 18 by member:
baskington
Thank you but we still need to keep working
21 Jul 18 by member:
tigretexano
don't we all.
21 Jul 18 by member:
baskington
Great!! 🎉
21 Jul 18 by member:
mrsroboto
whoray
21 Jul 18 by member:
eatolive4life
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