Weigh In record (no journal entry) for 20 July 2018
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1428 kcal
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Fat: 24.86g | Prot: 74.16g | Carb: 183.50g.
Breakfast: Coffee Bean Americano, Salmón Ahumado Chinook, Queso Mozzarella (Leche Entera), Breadsmith Multigrain Bread, Sunny Meadow Boiled Egg. Lunch: Firefly Kitchens Kimchi, Jason's Deli Sprouts, Chicken Baron Chicken Burger, Assi Soba Buckwheat Noodle. Dinner: Yellow Tail Shiraz, Palomitas de Maíz, Nature's Touch Organic Cherries, Beijing Yogurt 0G Sugar Added Yogurt . Snacks/Other: California Suncakes Cranberry . more...
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gaining 2.3 lb a week
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AnastasiaVictoria288's weight history
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