Weigh In record (no journal entry) for 19 July 2018
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213.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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838 kcal
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Fat: 11.05g | Prot: 71.43g | Carb: 126.32g.
Breakfast: First Watch Dressed Greens, Costco Multigrain Bread, First Watch Tri-Athlete Omelet, Tostitos Medium Salsa. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Bananas, Plum, Kumquat, Peach. more...
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losing 1.8 lb a week
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