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Anyone have tips on how to stop binging?
Diet Calendar Entries for 15 July 2018:
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1403 kcal
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Fat: 39.70g | Prot: 92.71g | Carb: 170.62g.
Breakfast: President Pasteurized Spreadable Cheese, Bob's Red Mill Unsweetened Flaked Coconut, Almarai Treats Berries Yogurt, Cucumber (with Peel) , Tomatoes, Quaker Rice Cakes - Lightly Salted, Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Kidney Beans (Canned) . Dinner: London Diary Yogurt Ice Cream Berry Delight Low Fat, Cucumber (with Peel), Tomatoes, Quaker Rice Cakes - Lightly Salted, Bob's Red Mill Unsweetened Flaked Coconut, Imtenan Soy Protein Isolate, Lamar Unsweetened Almond Milk, Dole Frozen Strawberries, Almarai Treats Berries Yogurt. Snacks/Other: Turkish Coffee, Golden Raisins (Seedless) , Starbucks Iced Coffee Unsweetened (Grande). more...
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1946 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
For me, it was knowing I allowed anything I wanted as long as I kept calories within a certain level. This way, I never felt like I was being deprived of anything. If I wanted something, I could have it, just not as much as I'd normally have when I was out of control. I look at my allowed calories the same way I look at my financial budget. I can do anything I want, as long as I save up money, and I can eat anything I want as long as I save up the calories. Hope this helps.
15 Jul 18 by member: LZenn
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It’s a psychological issue, I posted a pic about binges
15 Jul 18 by member: rosio19
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15 Jul 18 by member: rosio19
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16 Jul 18 by member: LolaJones1
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I am now on a calorie deficit diet and actually count my macros accurately and it’s made a major difference in my life
16 Jul 18 by member: LolaJones1
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Another thing I did was to set a curfew on my eating. I am finished by 8pm. I did this because most of my previous binging was done at night while watching TV. I also start eating later in the day, because for me, once I eat, I'm hungry all the time. So I basically have 6 hours (between 2pm and 8pm) to get all my calories in. I try to eat dinner around 6pm allowing for a span of time for a small dessert before 8pm. This isn't for everyone, but after morning coffee, I'm just not really hungry until about 2pm anyway so it works for me.
16 Jul 18 by member: LZenn
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