jlkallam's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
195.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
347 kcal Fat: 20.28g | Prot: 22.26g | Carb: 16.56g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Boiled Egg. more...
losing 7.0 lb a week

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