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Morning workout elliptical 15 min manual no power, treadmill 20 minutes and a walk on the beach. 👙🌞🕶
Diet Calendar Entry for 22 June 2018:
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989 kcal
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Fat: 37.06g | Prot: 57.17g | Carb: 104.10g.
Breakfast: Coffee, Low Calorie Fruit Flavored Drink (Calcium Fortified), Yoplait Light Fat Free Yogurt - Blackberry Pomegranate, La Croix Orange Flavored Sparkling Water, Jason's Deli Yellow Bell Pepper Ring, Egg White , Egg White . Lunch: Low Calorie Fruit Flavored Drink (Calcium Fortified), Jell-O Sugar Free Black Cherry, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Swiss Cheese, Tyson Foods Deli Slices Roast Beef. Dinner: America's Choice Battered Onion Rings, Hamburger with 1 Oz Meat on Miniature Bun, Hamburger with 1 Oz Meat on Miniature Bun, Tostitos Light Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Sam's Choice Diet Caffeine Free Sam's Cola, Vegetable Soup (Home Recipe), Spinach , Deli Sliced Ham. Snacks/Other: Water . more...
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 Comments
The beach always makes it a good day it was breezy and beautiful today.
23 Jun 18 by member: Samantharox1
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Blessed to live coastal ty but even a walk in a park is so peaceful.
23 Jun 18 by member: Samantharox1
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