Weigh In record (no journal entry) for 17 June 2018
|
260.0 lb
Lost so far: 0.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
265 kcal
|
Fat: 10.50g | Prot: 23.00g | Carb: 21.00g.
Breakfast: Swanson 100% Natural Chicken Broth, Premier Nutrition High Protein Shake - Vanilla. Lunch: Old El Paso Chicken Cheese Enchilada Soup. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Jell-O Sugar Free Black Cherry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|