jimmiepop's Journal, 17 June 2018

40 Hours Fasted; 72 Hours to Go

Fasted Track Day done. First time in years. 2 X 2 X 100 Sprints. 100 yards is much further than I recalled. Not quite Usain Bolt, but happy to escape without stroking out or tearing anything. Hit the gym for quick abs and sauna. Feeling good!

189# on the gym scale. Same at home. 0.6# away from pre-refeed baseline.

Let's go!

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66 kcal

Fat: 5.31g | Prot: 3.91g | Carb: 0.02g.   Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Publix Ground Chuck 80/20, Kroger Unsalted Peanuts. more...