Weigh In record (no journal entry) for 04 June 2018
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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270 kcal
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Fat: 2.46g | Prot: 30.25g | Carb: 29.00g.
Breakfast: Skinless Chicken Breast, Thomas' Cinnamon Raisin English Muffins. more...
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losing 1.1 lb a week
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