mgian's Journal, 27 May 2018

185.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 31.34g | Prot: 66.95g | Carb: 158.39g.   Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: Olive Garden Pomegranate Margarita Martini, Uno Chicago Grill BBQ Chicken Flatbread Pizza. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins. more...

3030 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Stairs (Climbing Stairs) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...