Weigh In record (no journal entry) for 26 May 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1011 kcal
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Fat: 35.29g | Prot: 56.49g | Carb: 123.54g.
Lunch: Beef, Potatoes and Vegetables (Mixture), Pure Heart Seedless Watermelon. Snacks/Other: Slim-Fast Peanut Butter Breakfast & Lunch Bar, Atkins Cafe Caramel Shake, Clover Valley Pumpkin Seeds. more...
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losing 9.8 lb a week
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