Weigh In record (no journal entry) for 25 May 2018
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1304 kcal
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Fat: 69.03g | Prot: 56.59g | Carb: 121.87g.
Breakfast: Trader Joe's Cherry Preserves, Butter, Plain Waffles, Spectrum Flaxseed Oil, Coffee with Milk, Kirkland Signature Coconut Water. Lunch: Pace Carnitas Slow Roasted Pork. Dinner: Wal-Mart Fresh Pineapple, Trader Joe's Multigrain Crackers, Hummus, Kroger Pork Country Style Ribs, Cooked Broccoli. more...
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2244 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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